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Sleep apnea is when breathing stops and starts while you sleep. People having this issue always need 10-12 hours of sleep to feel … Read on and discover what oversleeping is and how to treat it. Sleep Disorder. Causes of Oversleeping. Oversleeping Can Cause Back Pain (3,4): If you keep lying especially in any uncomfortable position it can cause muscle stiffness and pain in the back. Common sleep disorders that lead to oversleeping include hypersomnia, sleep apnea, and narcolepsy. “Oversleeping can occur for a number of reasons, such as depression, anxiety or, in more severe cases, a sleep condition such as sleep apnea," says Dr Ramlakhan, sleep expert at Silentnight. Oversleeping is known as hypersomnia or long sleeping. Put a string of those together and nagging fatigue starts to set in.Getting good sleep, in the right amount, can make a big difference in how you feel. Substance use disorders. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. In olden times doctors would recommend the people suffering from back pain to rest. A bad night's sleep can leave you feeling pretty tired the next day. Whether or not long sleep is the cause or the effect is often not immediately discernible with the data that look at large groups of people and self-reported habits, however. Written by: Phil Andrew • Last update: October 26, 2019 . Causes of oversleeping. What are the causes of oversleeping? The following sleep disorders and medical conditions can cause oversleeping. Medical conditions. Potential Causes of Oversleeping. If you are already suffering from back pain oversleeping might exacerbate the pain. Is oversleeping getting in the way of your day? Sleep disorders and underlying health conditions can both contribute to sleeping too much, in addition to other causes. Hypersomnia is commonly known as oversleeping. Yes, oversleeping can cause headaches. Other causes of oversleeping . The risks of sleeping too much and conditions linked to oversleeping include: Heart disease: Although researchers haven’t been able to pinpoint the reason for it, there is a strong correlation between oversleeping and the prevalence of heart disease. Drug use and alcohol use can lead to disrupted circadian sleep-wake rhythms, declines in sleep quality, and can bring on a pattern of oversleeping and excessive daytime tiredness. Some may not be cause for concern and represent temporary sleep behavior alterations, others are more serious. As we mentioned above, several factors may cause excess tiredness. WebMD explains what can happen -- the physical side effects -- of getting too much sleep. Several factors could explain your need to oversleep. Another factor that could cause oversleeping in a depressed individual is an interruption to a person’s circadian rhythm, a disruption to their body’s internal clock. Causes of Excessive Sleep and Fatigue. It's not always clear why but research suggests that it mostly has to do with interruptions in your natural sleep cycle. However, a range of factors can cause excessive sleepiness. This condition can be a symptom of serious medical conditions. Oversleeping – Risks And Causes. Does oversleeping itself harm health, or do certain illnesses cause oversleeping?

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