reasons why mental health matters

Here are just some of the reasons why your mental health should be of the utmost importance. To Combat Here he discusses five reasons why the mental health of employees is such an important consideration in the workplace. Although mental health disorders are increasing, not everyone seeks treatment for them; only 19.8 million out of 46.6 million adults living with mental illness in the U.S. received services to improve their mental health in 2017. People with severe and enduring mental illness are at greater risk of poor physical health and reduced life expectancy compared to the general population. In light of World Mental Health Day, we listed a number of reasons why you should pay close attention to your mental health. Taking care of our mental health aids in our resilience and recovery from anything that happens. update Article was updated Apr. Talking openly about mental health issues, including mental illness, can help break down these barriers. Openly discussing mental health in society helps break down stigma surrounding mental illness while also reminds us that help is available and we’re not struggling alone. Traditionally, people often think of “rehab” as being 28-days, but research is showing that for many people, a longer inpatient stay is best. 4 reasons why the man cave matters for mental health 22 June 2020. Discussing mental health overall can help encourage us to maintain our mental well-being on a regular basis. Another important reason why mental health is crucial is that it can affect one’s family. Here are five reasons why it’s important to talk about your mental health. More people are impacted than you may think. It’s the right thing to do. The less stressed the teacher is, the less stressed the students will be. If we talk more about mental health, it could mean more of us may seek treatment and be diagnosed with a mental health disorder. For others, this might mean taking steps to better manage overall mental health through healthy living and stress reduction techniques like mindfulness or exercise. She wasn't talking about my Midwest work ethic (I'm from Missouri). This is a stark contrast to the national average graduation rate of 76 percent. Because mental health problems often develop during childhood and adolescence, it’s important that we’re addressing this at school. Stress-busting strategies employed by some school districts have paid dividends in terms of student performance. For example, some of us might avoid talking about mental health problems if we’re worry about facing discrimination for it at work or being treated differently by our loved ones or community. The tips shared below are based on my own personal experiences. MAY IS MENTAL HEALTH MONTH, AND IT’S COMING AT JUST THE RIGHT TIME . Mental Health Should Matter as Much as Physical Health The health of the mind is just as important as the health of the body. Talking about mental health in general encourages us to seek treatment, especially once we realize we’re not alone. How we respond to it and take care of our mental health are what’s important. Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477, National Alliance on Mental Illness - https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma, National Alliance on Mental Illness - https://www.nimh.nih.gov/health/statistics/mental-illness.shtml, National Alliance on Mental Illness - https://www.nimh.nih.gov/health/statistics/suicide.shtml, Every person is different so there is no standard time-frame for treatment. Sadly, relationships and a person’s walk with God can also be affected, due to the state of their mental health, and it is vital for us to take care of this aspect of our tripartite being. Journaling about yourself and your feelings at the moment, Journaling about what you learned about your feelings over the last day, Journaling about where you would like to focus on in developing your emotional intelligence, including both the ability to know and manage your feelings, over time. Mental illness affects your appetite, relationships, sleep schedule, and energy. Posted Mar 25, 2019 National Center for Biotechnology Information: We become more involved in our community. Integrating narrative, cognitive and electroencephalography (EEG) evidence, Meditation and attention: A comparison of the effects of concentrative and mindfulness meditation on sustained attention, Yoga therapy for developing emotional intelligence in mid-life managers, Impact of adoption of yoga way of life on the emotional intelligence of managers, 40 Ways to Find Peace of Mind and Inner Calm.

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